Healing from trauma is not something you simply “get over.” This open letter to survivors explores the reality of non-linear healing, why trauma can resurface over time, and the importance of offering yourself patience, compassion, and support along the way.

Reporting sexual violence is often described as a single decision, but for many survivors, it is a long and exhausting process. In this personal reflection, Jane Doe shares what reporting cost her, the emotional labor behind each step, and the complex reality of choosing whether or not to engage with systems of accountability.